“The Trigger Point Therapy Workbook – Your Self-Treatment Guide for Pain Relief” by Claire Davies might be the most useful book in your home.
It helps you understand the CAUSE of your pain–the “soft tissue trigger point”–and it shows you exactly what to do to GET RID of that trigger point.
You can treat your own muscular trigger points and get rid of your pain.
You can find this excellent book at Amazon or ask your local librarian to order it for you. It’s a great addition to your home library because you will use it for self-help natural pain relief–a lot!
