Category: Stretching

What’s The Best Exercise For Carpal Tunnel Pain Relief

What’s the best exercise for Carpal Tunnel Syndrome?  Hmmm.  That must be a trick question. The best exercise after you already have symptoms is the same as before you have symptoms.  In other words, you can prevent carpal tunnel pain. And, you also can heal it.  Naturally! Yoga is one excellent natural carpal tunnel remedy. … Continue reading What’s The Best Exercise For Carpal Tunnel Pain Relief

Stretching For Carpal Tunnel Pain Relief

Stretching and relieving carpal tunnel symptoms go “hand in hand.”  Stretching is good for your body. Your muscles actually like to stretch even though they may have “forgotten” exactly how to do it  When you were very young you used to stretch all the time.  Do you remember? Hanging from trees or monkey bars or… Continue reading Stretching For Carpal Tunnel Pain Relief

How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain

Are your hands stiff?  Do you have carpal tunnel pain?  Maybe your doctor said you have arthritis.  That’s what they usually say when they don’t know why you have pain. Or, sometimes, they just say, “You are getting old.”  Thanks, doctor! Here’s the thing:  Most of the day we use our hands in a curled… Continue reading How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain

Carpal Tunnel Pain Relief and Stretching

Does stretching help Carpal Tunnel Syndrome? The answer seems to be, “It depends.”  Stretching in general is good, especially stretching the muscles that we hold in short positions for most of our day. Keeping the muscles in the front of your body stretched can help prevent carpal tunnel symptoms in the first place.  It can… Continue reading Carpal Tunnel Pain Relief and Stretching

4 Movement Tips For Carpal Tunnel Pain Relief With The Pain Relief Coach

If you want carpal tunnel pain relief, you need to start doing some things differently.  Change only happens when we…well, change. 🙂 It’s important to make sure you have all the nutrients your body needs, plenty of water and enough sleep but it’s also important to take care of your muscles. Moving in different ways… Continue reading 4 Movement Tips For Carpal Tunnel Pain Relief With The Pain Relief Coach

Carpal Tunnel Syndrome Can Be Helped With Yoga

Carpal Tunnel Syndrome and Yoga?  I interviewed a Registered Nurse (RN) who is also a Registered Yoga Alliance Teacher. She said, Yes!  Yoga can help get rid of the symptoms of Carpal Tunnel Syndrome.  (And I already knew that!) According to a study by the National Institutes of Health, yoga helps (but they didn’t know… Continue reading Carpal Tunnel Syndrome Can Be Helped With Yoga