Carpal Tunnel Syndrome has several causes but most of them involve your muscles and your whole body. If you take action to correct the causes yourself, you can have natural pain relief.
Will this work for everyone? It depends how many causes are causing distress for you and how much effort you are willing to give to yourself.
You deserve to feel better and you have a smart body. It just needs a little help from you (or a lot.)
I received an update from a reader who shared this information about her carpal tunnel syndrome:
What helped
the most? Yoga
What helped the least? Pain medications, gels and ointments.
How are you feeling now? Carpal tunnel pain is gone. (Don’t you love it? I surely do.)
Our correspondent did have another complaint–pain beneath her shoulder blades–and I made some suggestions about that when I wrote back to her. That shoulder blade pain was most likely part of the original posture that caused her to have carpal tunnel symptoms.
Yoga helps your body get back into balance. It uses all of your body to create long, strong muscles.
You will feel better all over when you start using as much of your body as possible just as you did when you were a child. When you were little, you used ALL of your muscles!
But then, we grow older and stop, for lots of reasons. I created a Simple Strengthening Program to help you get back closer to that perfect posture you used to have–back when you were little, when you didn’t have carpal tunnel pain or any other pain, except maybe for skinned knees.
Click the link for more information that can help you get rid of your carpal tunnel symptoms, naturally, because everything on your body relates to every other part of your body. There’s a reason for your pain.