There are natural laws which determine whether or not we will have carpal tunnel pain.
If we “break” those laws and do things that our body doesn’t like, we will develop symptoms like pain, tingling or numbness.
Sometimes those symptoms will include pain in the hand, arm and wrist.
But if you “follow” those natural laws, you will have less pain.
These laws state that if you do one thing, something else will happen. It’s cause and effect.
Let’s say you drop a glass. It reacts. It chips or it breaks. Bodies are the same.
Let’s say you eat lots of junk food. Your body doesn’t like it. It’s not getting the nutrition it needs and it’s getting chemicals it does NOT need. So your body reacts. It gives you symptoms. It seems to be broken.
But it can be healed!
It probably took a while for you to develop the discomfort in your arm, hand and wrist. And it will take a little while for you to get rid of it, but you can do it! You have a smart body–it’s a genius, actually.
And, the fewer aches and pains you have all over, the more quickly you will get rid of your carpal tunnel pain. The happier the rest of your body is the happier your hand, wrist and arm will be!
Why Is This?
Because the natural laws of your body say that every little bit of pain you have will add on to all the other little bits of pain, until you have a lot of pain somewhere. In your case, it’s around your carpal tunnel.
Peeling off as many little layers and causes of pain or stress as possible will help reduce your overall pain and stress, including your carpal tunnel symptoms.
What Causes These Layers Of Pain?
They could be caused by tight muscles, out of balance posture, stressful relationships, work, stubbing your toe, a flat tire, a tight money situation, the dog bit you (again!) or too little sleep. It could be anything.
And they all add up, little by little, until you have major discomfort in your hand and wrist.
How Can You Peel Off Layers Of Pain Anywhere On Your Body?
- Using ice or heat
- massaging your short, tight muscles (most likely on the front side of your body, neck arms and legs) or having a massage
- learning relaxation techniques like breathing
- stretching the muscles in the front of your arms and body
- strengthening your back (you can do it really easily!)
- improving your nutrition
- improving your sleep
- practicing good posture with your chest lifted.
You just may find that you can get rid of a lot of your carpal tunnel symptoms in your hands, wrists and arms naturally! If you’d like to know more about a simple, easy program for carpal tunnel pain relief, click here.