Carpal Tunnel Syndrome? Are you a typist or keyboarder? Here are five tips to help your wrist, hand and arm feel better. (And your whole body!)
1. Take lots of stretch breaks. When you stretch your hands, arms and body, do your stretches in the OPPOSITE direction of the way you usually use them. Stretch up, back and
away from the center of the front of your body. How often? At least 5 times each day.
2. Drink lots of water. Muscles and cells that are well hydrated function better. Water helps flush metabolic wastes and other accumulated stuff from your body. How much? At least 4 full glasses over the course of each day. Bodies usually need a lot more than we think to function properly.
3. Sleep on your back. Keep your head as close to the mattress as comfortable. When your head is pushed forward it aggravates the muscles and nerves in your neck that can cause symptoms in your hands. Use a small neck roll or flatter pillow behind your head if you can if needed for comfort.
4. Squeeze your shoulder blades together. This will help to strengthen your back. Only do it a couple of times for the first couple of days to avoid soreness. Squeeze blades together and toward your waist. It may take a few minutes for your muscles to remember this movement.
5. Take shake breaks. Drop your hands to your sides, thumbs forward or pointing outward, and shake them. Do this carefully at first until you get the hang of it. Try many different directions. Then you can shake them more vigorously. How often? Several times each day.
We get into pain when we only use some of our muscles instead of all of them. Practice using all of your muscles again just as you did when you where a child.
That’s how you can get rid of your carpal tunnel pain. Here’s something else that can help: Carpal Tunnel Natural Relief
Also, if you’d like to easily improve your posture and have less pain in your wrist, arm and all over, you might want to know about a program that has movements so simple you can do it in bed. <– Click for more information.
This is true. Simply taking lots of breaks and moving our bodies and muscles in ways that are different from the usual positions helps our muscles stay balanced. And muscles that are in balance don’t get pain symptoms like Carpal Tunnel Syndrome.
Carpal tunnel affects many people worldwide. We have to do our best to take care of our bodies even while at work. On of the best things to do is to takes a break every hour or so to move around and perhaps perform a few simple wrist and arm exercises.