self help carpal tunnel - Carpal Tunnel Pain Relief.com

Five Carpal Tunnel Pain Relief Tips for Typists and Keyboarders

Carpal Tunnel Syndrome? Are you a typist or keyboarder? Here are five tips to help your wrist, hand and arm feel better. (And your whole body!) 1. Take lots of stretch breaks. When you stretch your hands, arms and body, do your stretches in the OPPOSITE direction of the way you usually use them. Stretch… Continue reading Five Carpal Tunnel Pain Relief Tips for Typists and Keyboarders

Action Steps to Reduce & Relieve Carpal Tunnel Pain

Pain in the carpal tunnel area happens for a reason. There are always reasons why we have pain. Here are several action steps you can take to start getting rid of your carpal tunnel symptoms: When we know the “why”, then we can pretty well out figure out the “what” to do to stop hurting.… Continue reading Action Steps to Reduce & Relieve Carpal Tunnel Pain

Knots In Your Upper Back Gone!
Get rid of muscle “knots” in your shoulders and upper back–easily and forever!
Carpal Tunnel Tool Kit
There are many possible reasons for carpal tunnel pain. Discover how to get rid of them naturally and forever!
Simple Strengthening
A strong, balanced body will help you become pain-free. Learn how easy it is–so easy that you can even do it in bed!
The Scalene Report
There are muscles in your neck that can cause pain in your upper back, arm and hand! If you’ve tried “everything” to get rid of your symptoms and “nothing” has worked, this is what you need. It’s included in Knots In Your Back Gone!
Head Pain Natural Relief
Migraine headaches and plain, old, everyday headaches aren’t supposed to happen. Get rid of them naturally and forever with this book. Available in Kindle and soft cover. If you don’t have a Kindle device, Amazon will provide you with a free reader.
Kathryn Merrow Links
This will take you to links for several of Kathryn Merrow’s natural pain relief places so you can start getting rid of your pain naturally. She has a ton of help out there!