Pain in your wrist and thumb? Does your pain pattern look like the red speckled areas in this picture? If so, it’s an easy fix. What’s the easy fix?
See the X? The X is a trigger point. It’s the culprit that is causing the pain in your thumb and wrist. (If your wrist pain is different than the picture different muscles will be at fault.)
So how can you get rid of this pain? Press the trigger point. Press it with a thumb or knuckle or even with your elbow (but not too hard with your elbow.) You can also press with a rounded-tip tool. You want enough pressure that it’s quite uncomfortable. Too little pressure won’t relax the trigger point. Too much pressure will cause you to tense up.
And now you know how to simply and naturally get rid of pain in your wrist at the joint accompanied with pain in your thumb.