What does carpal tunnel syndrome mean? It means that you have a bunch of symptoms which, all together, comprise a syndrome.
A syndrome is a collection of symptoms.
Symptoms can be pain, numbness, nerve sensations, feelings of coldness in an area, a runny nose, a headache…you get the picture.
Symptoms are caused by something. Not just any old random “something.” Carpal tunnel symptoms, or carpal tunnel syndrome, are very often caused by…
Poor or weak posture.
Is your posture straight and upright? Or, are you collapsed forward?
Collapsed posture will cause carpal tunnel syndrome (and other pain, too.)
Do you have pain in your shoulders and neck? Headaches? Maybe heart palpitations? Is it hard to “sit up straight?” Those are all symptoms of collapsed, or “forward head,” posture.
Corrective action.
Starting today, begin a program, no matter how simple, to start getting a stronger back.
To get rid of your carpal tunnel pain, you must take action.
You can visit Simple Strengthening to learn how to strengthen your back, core and more simply.
In the meantime, there are things you can do to begin having fewer carpal tunnel symptoms.
Start rolling your shoulders back and down. Start lifting your breastbone to the sky. Start squeezing your shoulder blades together.
Join a yoga class or get a yoga video for beginners and actually do it.
Result.
When your back is strong, and your shoulders are back where they belong next to your body (rather than in front of your body) you will be on the road to recovery.
Being strong from the back of your thighs to the back of your neck will give you many health benefits. You will feel better and look better.
Your carpal tunnel syndrome will be less and less because your carpal tunnel symptoms will be going away.
When you click that link, above, you’ll discover how to get rid of your carpal tunnel symptoms, naturally and forever!
“Because You Deserve To Feel Better!”