Here are ten top ways to start getting rid of Carpal Tunnel Syndrome:
1. Get a strong back. When your back is strong you will prevent many of the trigger points that can cause carpal tunnel pain.
2. Improve your posture. This goes along with getting a strong back. An upright posture will help you feel better all over and get rid of carpal tunnel pain.
3. Eat healthier. Give your body what it needs to get
rid of carpal tunnel symptoms by fueling it well. Your car can’t run on junk food and neither can your body!
4. Supplement. If you can’t get all of the nutrients you need from your food (and it is hard to do so) then take a good, potent multi-vitamin and mineral supplement.
5. Drink enough water. Well-hydrated muscles function better and are able to flush out body wastes from your cells.
6. Stretch. The short muscles in the front of your body are usually the ones that need stretching the most.
7. Do yoga. Yoga is a whole body movement and so it benefits your whole body…including your carpal tunnel. Even the National Institutes of Health says so.
8. Use all of your muscles. You used to do this when you were a child. How come you stopped? What can you do to start again?
9. Get massaged. Massage is helpful for aches and pains and helps muscles get back in balance.
10. Take care of any medical issues. If you have diabetes or an immune system disorder, work with your doctor and do as many of steps 1-9 as possible.
The Carpal Tunnel Tool Kit can help you get on the road to natural carpal tunnel pain relief, simply and easily.
It has everything that you need to start getting rid of your symptoms, naturally, from me (with over 30 years in the natural pain relief field) to you.