You can get rid of your carpal tunnel symptoms by massaging your own arms! How do I know this?
Well, I have provided well over 25,000 therapeutic massages as a neuromuscular massage therapist and there were lots of clients who had Carpal Tunnel Syndrome.
At least, that’s what most of them thought they had.
You see, most doctors
don’t really understand the cause of hand and wrist pain. They don’t know how bodies and muscles work. That wasn’t part of their training.
Most often the problem is False Carpal Tunnel Syndrome. It is caused by muscles.
Muscles are actually the cause of most of our pain and dysfunction. But that’s good news. Why?
Because muscles can be treated!
They can be massaged, pressed, warmed and rubbed. Massage helps get muscles back to where they want to be–where they used to be before you had pain in your hands, wrists or arms.
And the really great news is that you can easily learn to do it yourself. You can be your own massage therapist!
Hello John. Here is my best long distance guess.
I suspect the muscles on the palm side of your lower arm are “tight.” You can massage them or have massage. You don’t have to use your own hands to do the massage. It may work if you lean onto the palm side of your forearm with the edge of your other forearm.
If there is a lot of tenderness on that side of your arm between your elbow and wrist that means those muscles are tight. Massage the whole lower arm.
You can also use cold packs with massage or instead of massage. If your cold pack or package of frozen peas doesn’t cover the whole lower arm, just do a section at a time.
Heat is probably NOT the best treatment option for you.
Please click on this link:
http://www.carpaltunnelpainreliefnow.com/2011/03/pain-in-the-palm-of-your-hand-is-it-carpal-tunnel-syndrome.html#more
It’s another article that I wrote about pain in the palm of your hand and will give you more help.
hi my name is john i have pain in my left palm i do have carpal real bad in both hands i cant make a fist with my right hand .now my left hand in palm hurts real bad what can i do .