Does Clenching Your Hands In Your Sleep Cause Carpal Tunnel Pain

It’s amazing that we can do things as we sleep to hurt ourselves. If you sleep with your hands clenched tightly or your wrists all curled up it aggravates the muscles in your lower arm.  That can cause hand pain. Sleeping with your hands in those positions can also compress the nerves and blood vessels… Continue reading Does Clenching Your Hands In Your Sleep Cause Carpal Tunnel Pain

Do You Have Carpal Tunnel Syndrome Or Is Something Else Causing Pain In Your Hand And Wrist?

The carpal tunnel is the place in your wrist where nerves, blood vessels and other things pass through to your hand.  If there is swelling in the ‘tunnel’ and it presses on nerves and causes symptoms then your doctor might say, “You have carpal tunnel syndrome.” Maybe.  Or maybe not. A syndrome is a bunch… Continue reading Do You Have Carpal Tunnel Syndrome Or Is Something Else Causing Pain In Your Hand And Wrist?

You Can Have Natural Carpal Tunnel Pain Relief!

How would it feel to be free of your carpal tunnel symptoms? What would it be like to have no pain, no numbness, no tingling?  Is it possible that you could have strength in your hands again? Could you have carpal tunnel pain relief naturally?  In many cases, yes! I’m going to share several ways… Continue reading You Can Have Natural Carpal Tunnel Pain Relief!

Carpal Tunnel Pain Affected By Diet?

If you have carpal tunnel pain, you’re going to wonder why I’m telling you this.  The reason is because what you eat–or don’t eat–can contribute to your carpal tunnel or other hand/wrist symptoms. I saw a great – that’s my opinion, because I believe it – article at AOL called “Don’t Pass On The Butter.”… Continue reading Carpal Tunnel Pain Affected By Diet?