Carpal Tunnel Syndrome? Are you a typist or keyboarder? Here are five tips to help your wrist, hand and arm feel better. (And your whole body!) 1. Take lots of stretch breaks. When you stretch your hands, arms and body, do your stretches in the OPPOSITE direction of the way you usually use them. Stretch… Continue reading Five Carpal Tunnel Pain Relief Tips for Typists and Keyboarders
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Carpal Tunnel Pain Relief – 10 Tips
Got carpal tunnel pain? Here are ten tips to help you get rid of the uncomfortable symptoms in your hands. 1. Use LARGE muscles whenever possible. They are much stronger than the small finger and hand muscles. Turn things with your arms rather than your fingers. 2. When you use your arms to twist or… Continue reading Carpal Tunnel Pain Relief – 10 Tips