Tag: carpal tunnel

4 Movement Tips For Carpal Tunnel Pain Relief With The Pain Relief Coach

If you want carpal tunnel pain relief, you need to start doing some things differently.  Change only happens when we…well, change. 🙂 It’s important to make sure you have all the nutrients your body needs, plenty of water and enough sleep but it’s also important to take care of your muscles. Moving in different ways… Continue reading 4 Movement Tips For Carpal Tunnel Pain Relief With The Pain Relief Coach

Carpal Tunnel Syndrome Can Be Helped With Yoga

Carpal Tunnel Syndrome and Yoga?  I interviewed a Registered Nurse (RN) who is also a Registered Yoga Alliance Teacher. She said, Yes!  Yoga can help get rid of the symptoms of Carpal Tunnel Syndrome.  (And I already knew that!) According to a study by the National Institutes of Health, yoga helps (but they didn’t know… Continue reading Carpal Tunnel Syndrome Can Be Helped With Yoga

Carpal Tunnel Surgery vs. Natural Carpal Tunnel Pain Relief

Should you have surgery or should you try natural ways to relieve your carpal tunnel symptoms? Discover how to make your choice.

Carpal Tunnel Pain and Your Legs–What’s the Connection?

If you have carpal tunnel syndrome you might like to know the connection between your legs and your wrists.  There really is one! Posture that is collapsing–“forward head”posture–causes carpal tunnel syndrome.  And what does that have to do with your feet? Because forward head posture puts pressure on the muscles, blood vessels and nerves that… Continue reading Carpal Tunnel Pain and Your Legs–What’s the Connection?

Carpal Tunnel Symptoms Get Better When You Take A Break!

One of the reasons we get things like Carpal Tunnel Syndrome is because our muscles get stuck.  Literally.  Stuck. We were designed to move but sometimes we forget to move.  Taking lots of breaks to move and stretch in the opposite way of the way you usually move can help your carpal tunnel symptoms. This… Continue reading Carpal Tunnel Symptoms Get Better When You Take A Break!

Is Carpal Tunnel Syndrome Caused by Gardening? Tips to Avoid Wrist & Hand Pain in the Garden

Can Carpal Tunnel Syndrome be caused by something as enjoyable as gardening? Well, first a little history. A “syndrome” is a collection of symptoms.  “Symptoms” are the pain, numbness, weakness or tingling you feel in your hand and arm. There are a lot of muscles that can cause symptoms in your hand, fingers and arms. … Continue reading Is Carpal Tunnel Syndrome Caused by Gardening? Tips to Avoid Wrist & Hand Pain in the Garden

Does Carpal Tunnel Syndrome Cause Stress?

Carpal Tunnel Syndrome causes pain.  Pain causes stress.  How does this happen? Your body is designed to be able to function even when it has some things going on that make it uncomfortable.  You can function just fine when you have a little pain or a little bit of emotional discomfort or your checkbook is… Continue reading Does Carpal Tunnel Syndrome Cause Stress?

Carpal Tunnel Syndrome: What Causes Carpal Tunnel Symptoms?

Carpal Tunnel Syndrome is a whole body problem or issue.  It’s not something that happens at your wrist or in your arm only.  Your carpal tunnel is attached to your whole body.  Your WHOLE body. You are not a bunch of parts; you are one unit.  Every part of you is attached to every other… Continue reading Carpal Tunnel Syndrome: What Causes Carpal Tunnel Symptoms?