What’s the easiest way to have carpal tunnel pain relief naturally? Well, since there can be several causes all in the same body, step one would be try to figure out the causes.
Step two–since you asked–is massage. You can do self-massage or have professional massage therapy by a skilled therapist.
If you have muscles that are causing your carpal tunnel symptoms (muscles are the #1 cause) then it makes sense that therapeutic massage can help. Massage helps normalize muscles and gets rid of areas that are “too tight.” It helps move metabolic (body) wastes out of your soft tissues.
Massage can get rid of “trigger points”. Trigger points are
very irritable areas that “fire” or cause pain and symptoms into other parts of your body–sometimes quite far from the trigger point.
There’s a really easy to use, self help trigger point book by Claire Davies. You can find it at Amazon or locally in the bookstore or library.
Whether you do it yourself or have someone help you, you may notice that you have some really tender areas. In fact, I’m betting on it! That’s okay. It just means your muscles are tight and want to be released or relaxed.
But if someone is pressing on a very tender spot and it doesn’t seem to be releasing or going away, there’s a good chance that they are pressing on an area that cannot relax.
It’s important to find a massage therapist who can help you. They aren’t all trained the same.
You don’t want someone just blasting away on an area that can’t relax and making you feel even worse afterward. Word of mouth is one way to find a skilled therapist and interviewing and listening carefully is another.
So, in my opinion and with lots and lots of experience to back this up, I believe that the easiest way to get rid of your carpal tunnel naturally–for most people–is by using massage therapy.
Of course, there are other possible causes and they’re covered in this simple, self-help program Carpal Tunnel Natural Relief. I created it just for you!