Sometimes Carpal Tunnel surgery is necessary. However, since your muscles are so often the cause of your carpal tunnel symptoms, it makes sense to me to always to try the least invasive thing first. None of the natural methods of symptom relief like massaging your muscles, stretching, strengthening your back or yoga cause unwanted permanent… Continue reading Should You Have Surgery for Carpal Tunnel Pain Relief?
Category: Carpal Tunnel Pain Relief
Massage Your Hands For Carpal Tunnel Pain Relief
If you have carpal tunnel pain, relief can sometimes be as simple as massaging your hands. Massaging your own hands and arms when you wash them or apply lotion will help your muscles (as well as your nerves and other soft tissues, too.) This is something youcan do several times a day, even if it’s… Continue reading Massage Your Hands For Carpal Tunnel Pain Relief
Carpal Tunnel Pain Relief Naturally
If you have carpal tunnel pain, relief can be yours. Naturally! There are lots of reasons for carpal tunnel pain, and figuring out which reasons are causing your symptoms will help you know what to do to get rid of it without surgery or drugs. (Although you may need some medication to help you along… Continue reading Carpal Tunnel Pain Relief Naturally
4 Movement Tips For Carpal Tunnel Pain Relief With The Pain Relief Coach
If you want carpal tunnel pain relief, you need to start doing some things differently. Change only happens when we…well, change. 🙂 It’s important to make sure you have all the nutrients your body needs, plenty of water and enough sleep but it’s also important to take care of your muscles. Moving in different ways… Continue reading 4 Movement Tips For Carpal Tunnel Pain Relief With The Pain Relief Coach
Does Chiropractic Treatment Help Carpal Tunnel Syndrome?
Can chiropractic treatment get rid of Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome Can Be Helped With Yoga
Carpal Tunnel Syndrome and Yoga? I interviewed a Registered Nurse (RN) who is also a Registered Yoga Alliance Teacher. She said, Yes! Yoga can help get rid of the symptoms of Carpal Tunnel Syndrome. (And I already knew that!) According to a study by the National Institutes of Health, yoga helps (but they didn’t know… Continue reading Carpal Tunnel Syndrome Can Be Helped With Yoga
Can Carpal Tunnel Syndrome Happen In Only One Hand?
If your carpal tunnel symptoms are only in one hand it is called “unilateral” Carpal Tunnel Syndrome. Unilateral means on one side. I would guess that most often one-sided symptoms might happen from an accident or from stretching to reach a mouse or tool (which strains arm muscles and causes hand pain.) But something else… Continue reading Can Carpal Tunnel Syndrome Happen In Only One Hand?
Thumb and Finger Pain – Could It Be Carpal Tunnel Syndrome?
Pain in your thumb and finger pain may be part of Carpal Tunnel Syndrome but it can also be caused by muscles in your upper chest (between your breastbone and arm), on your ribs (under your arm pit), near your elbow in your lower arm (on the palm side) or in your hand. There’s such… Continue reading Thumb and Finger Pain – Could It Be Carpal Tunnel Syndrome?
Pillows and Carpal Tunnel Syndrome – Does Your Neck Cause Your Carpal Tunnel Symptoms?
Neck muscles cause carpal tunnel symptoms. You can keep your neck muscles happy with the right pillow.
Carpal Tunnel Surgery vs. Natural Carpal Tunnel Pain Relief
Should you have surgery or should you try natural ways to relieve your carpal tunnel symptoms? Discover how to make your choice.