Will your hand pain go away if you strengthen your hands? The reason that you have pain in your wrists and hands may be because of muscle imbalance. That means that some of your muscles are stronger and some (usually on the opposite side) are weaker. Since you usually hold your hands in a closed… Continue reading Strengthen Your Hands Wisely To Get Rid Of Pain In Your Hands
Category: Hand, Thumb, Finger Pain
Pain On The Palm Side Of Your Thumb And Pain at The Wrist Joint On The Palm
Pain in your wrist and thumb? Does your pain pattern look like the red speckled areas in this picture? If so, it’s an easy fix. What’s the easy fix? See the X? The X is a trigger point. It’s the culprit that is causing the pain in your thumb and wrist. (If your wrist pain… Continue reading Pain On The Palm Side Of Your Thumb And Pain at The Wrist Joint On The Palm
Can You Get Rid Of Pain In Your Thumb and First Two Fingers?
Is the pain in your thumb, first two fingers and arm Carpal Tunnel Syndrome? The answer is probably no. It’s a muscle with a trigger point causing your miserable symptoms. Do your symptoms match the red pain pattern of the picture below? If the answer is YES, you are in luck! Do you see the… Continue reading Can You Get Rid Of Pain In Your Thumb and First Two Fingers?
What’s the Most Common Cause of Arm and Hand Pain?
What causes pain in your hands and arms? Well, when bodies get out of balance pain or other uncomfortable symptoms are the result. We get out of balance when we spend too much time doing any one thing (except yoga, maybe.) Sitting is a killer and poor posture is a REAL killer. So out-of-balance muscles… Continue reading What’s the Most Common Cause of Arm and Hand Pain?
What Is The Biggest Cause Of Pain In Your Hand?
1. Do you know the most common cause of pain in your hand, arm, fingers and thumb? 2. Do you know the cause that doctors overlook the most? The answer to both questions is (drumroll, please) muscles! Plain old everyday muscles. Why? The job of muscles is to move your bones. Bones go nowhere without… Continue reading What Is The Biggest Cause Of Pain In Your Hand?
Pain In Your Baby Finger and Ring Finger–Is It Cubital Tunnel Syndrome?
Numbness or tingling in your last two fingers could be Cubital Tunnel Syndrome. This syndrome is also called Ulnar Nerve Entrapment. Here’s how it works: Nerves can be trapped by bones or muscles. Either way the nerves don’t like it. Makes them crabby. And then they cause symptoms. Speaking of symptoms…that is what you feel;… Continue reading Pain In Your Baby Finger and Ring Finger–Is It Cubital Tunnel Syndrome?
Natural Relief For Pain In Your Middle Finger
Do you have pain in your middle finger? Here are three things to try for natural relief. As usual, our friendly friends the muscles are to blame. Here’s how you can get rid of your middle finger pain naturally. Try this: 1. Explore the muscles on the palm side and opposite side of your lower… Continue reading Natural Relief For Pain In Your Middle Finger
Pain In Your Ring Finger And Pinky Finger
Do you have pain in the ring finger and baby finger on the palm side of your hand? Here are two possibilities: #1: Your latissimus muscle. This is the muscle that ‘pops’ out to the side of the back when a man (or woman) flexes it. It can be released by having someone ‘pinch’ the… Continue reading Pain In Your Ring Finger And Pinky Finger
How To Get Rid Of Pain In Your Index Finger
Pain in your index finger (pointer finger) may be caused by a trigger point in the muscle. When you know where to press, you can make your index finger pain go away. In this picture, the red areas indicate areas of pain or discomfort. The more red, typically the more pain. The X marks the… Continue reading How To Get Rid Of Pain In Your Index Finger
Natural Ways To Get Rid Of Pain In Your Middle Finger
Do you have pain in your middle finger? You can get rid of it naturally! Try this: Explore the muscles on the palm side of your lower arm and the opposite side of your lower arm. Press thoughtfully into the arm up near the elbow. The muscles and tendons for your fingers run way up… Continue reading Natural Ways To Get Rid Of Pain In Your Middle Finger