Carpal Tunnel Syndrome can have several causes but most often the cause is muscles. Tight overstretched muscles in your back. Tight shortened muscles in the front of your body. Muscles can be the primary cause of your symptoms.
Strengthening helps and so does stretching but it’s helpful to know WHICH muscles to strengthen and WHICH to stretch.
But these things take time, you say. You don’t have the time, you say? Or, did I hear you say it’s just too much work?
Yes, it is a bit of work but
aren’t you worth it? Yes, you are! You deserve to feel better.
And you can’t hire someone to exercise for you.
Sigh.
You just have to do your own stretches and strength-training. Here’s a free resource for you:
SimpleStrengthening.com There are lots of articles there to help you get a strong back, simply, easily, naturally.
Your goal is a long front of body and a strong back of body (except for your calves–they should be soft.)
You deserve to feel better. You must take action.
Stretching–and strengthening–can help you have carpal tunnel pain relief. You just have to know the best areas to stretch and to strengthen. Here’s some easy help in a simple course: Simple Strengthening Course. Click the link to learn more.