Carpal Tunnel Syndrome? Are you a typist or keyboarder? Here are five tips to help your wrist, hand and arm feel better. (And your whole body!) 1. Take lots of stretch breaks. When you stretch your hands, arms and body, do your stretches in the OPPOSITE direction of the way you usually use them. Stretch… Continue reading Five Carpal Tunnel Pain Relief Tips for Typists and Keyboarders
Tag: carpal tunnel exercises
What’s The Best Exercise For Carpal Tunnel Pain Relief
What’s the best exercise for Carpal Tunnel Syndrome? Hmmm. That must be a trick question. The best exercise after you already have symptoms is the same as before you have symptoms. In other words, you can prevent carpal tunnel pain. And, you also can heal it. Naturally! Yoga is one excellent natural carpal tunnel remedy. … Continue reading What’s The Best Exercise For Carpal Tunnel Pain Relief
Shoulder Movements For Carpal Tunnel Pain
When you have carpal tunnel pain or pain in your hands and arm, it’s a good bet that your upper body muscles are involved. Why? Because the muscles in your chest, upper arms, neck and back can all cause hand pain. Here are some movements that you can do in the privacy of your home… Continue reading Shoulder Movements For Carpal Tunnel Pain
Natural Carpal Tunnel Pain Relief Remedy–The Feldenkrais Method
Are you interested in a natural carpal tunnel pain remedy? Here’s one: Feldenkrais. I LOVE the Feldenkrais method! So much so that I have hired Feldenkrais instructors to come and teach in my clinic in the past. Moshe Feldenkrais was an engineer who (as I recall the story) did not want surgery for his painful… Continue reading Natural Carpal Tunnel Pain Relief Remedy–The Feldenkrais Method
Five Simple Movements to Get Rid Of Your Carpal Tunnel Symptoms
No matter what the pain in your hands is called, these five simple movements will help you start to feel better. Why? Carpal tunnel symptoms are almost always caused by muscles! Discover more in this article.
How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain
Are your hands stiff? Do you have carpal tunnel pain? Maybe your doctor said you have arthritis. That’s what they usually say when they don’t know why you have pain. Or, sometimes, they just say, “You are getting old.” Thanks, doctor! Here’s the thing: Most of the day we use our hands in a curled… Continue reading How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain
Can You Have Natural Carpal Tunnel Pain Relief?
“Carpal Tunnel Syndrome” says your doctor. Or maybe you suspect you have it. You definitely have some type of symptoms–pain, numbness or tingling–in your hands and wrists. (A “syndrome” is a bunch of “symptoms.” Symptoms are things like tingling, pain, wheezing, headaches.) Do you think it’s possible to have natural relief from carpal tunnel symptoms?… Continue reading Can You Have Natural Carpal Tunnel Pain Relief?