Stretching and relieving carpal tunnel symptoms go “hand in hand.” Stretching is good for your body. Your muscles actually like to stretch even though they may have “forgotten” exactly how to do it When you were very young you used to stretch all the time. Do you remember? Hanging from trees or monkey bars or… Continue reading Stretching For Carpal Tunnel Pain Relief
Tag: stretching for carpal tunnel
How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain
Are your hands stiff? Do you have carpal tunnel pain? Maybe your doctor said you have arthritis. That’s what they usually say when they don’t know why you have pain. Or, sometimes, they just say, “You are getting old.” Thanks, doctor! Here’s the thing: Most of the day we use our hands in a curled… Continue reading How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain
What’s The Difference Between Stretching For Carpal Tunnel Pain and Massage For Carpal Tunnel Pain Relief
Is it better to stretch or massage your muscles to get carpal tunnel pain relief? And why?
Stretching for Carpal Tunnel Pain Relief
Carpal Tunnel Syndrome can have several causes but most often the cause is muscles. Tight overstretched muscles in your back. Tight shortened muscles in the front of your body. Muscles can be the primary cause of your symptoms. Strengthening helps and so does stretching but it’s helpful to know WHICH muscles to strengthen and WHICH… Continue reading Stretching for Carpal Tunnel Pain Relief
Carpal Tunnel Pain Improves With Stretching!
Your body was designed to function best when you do certain things. When you do those things–like stretching–you can start to get rid of your carpal tunnel symptoms. Readers often write just to let me know they’re doing better. And sometimes they have questions. Either way, I love getting questions and comments. It helps me… Continue reading Carpal Tunnel Pain Improves With Stretching!