Is there a natural remedy for carpal tunnel pain? 1. The pain, numbness or tingling in your hand is a message from your body to you: “I’m not happy.” 🙁 Plan to work and play in positions which do not strain your muscles because strain will cause pain in your hand. Get back to the… Continue reading Let’s Get Carpal Tunnel Relief Naturally
Author: Kathryn Merrow
Natural Carpal Tunnel Pain Relief Remedy–The Feldenkrais Method
Are you interested in a natural carpal tunnel pain remedy? Here’s one: Feldenkrais. I LOVE the Feldenkrais method! So much so that I have hired Feldenkrais instructors to come and teach in my clinic in the past. Moshe Feldenkrais was an engineer who (as I recall the story) did not want surgery for his painful… Continue reading Natural Carpal Tunnel Pain Relief Remedy–The Feldenkrais Method
Carpal Tunnel Syndrome and Movement–What is the Best to Relieve Hand and Wrist Pain
You didn’t have pain in your hands when you were a child, did you? That would be pretty rare. Here’s why: Little kids are moving all the time. They don’t have pain in their hands because they use ALL of their muscles all of the time. They run, climb, jump, slide, swing, hop, and do… Continue reading Carpal Tunnel Syndrome and Movement–What is the Best to Relieve Hand and Wrist Pain
Five Simple Movements to Get Rid Of Your Carpal Tunnel Symptoms
No matter what the pain in your hands is called, these five simple movements will help you start to feel better. Why? Carpal tunnel symptoms are almost always caused by muscles! Discover more in this article.
What Does Double Crush Mean To Carpal Tunnel Sufferers
Your carpal tunnel symptoms can have many causes. It is usually NOT caused by something directly in your wrist. Yes, there may be swelling there that is giving you symptoms but why? The “why” is the cause of your pain, tingling or numbness. Those are called symptoms. Get rid of the “why” and your symptoms… Continue reading What Does Double Crush Mean To Carpal Tunnel Sufferers
How To Tell If Pain In Your Hands Comes From Your Spine
There are many reasons for hand and wrist pain. Most of them involve your muscles. Sometimes the pain in your hands comes from a whole body disorder; it could be hypo-thyroidism or rheumatoid arthritis. If this is your situation, you should be under the care of a doctor. Even so, you may find that taking… Continue reading How To Tell If Pain In Your Hands Comes From Your Spine
How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain
Are your hands stiff? Do you have carpal tunnel pain? Maybe your doctor said you have arthritis. That’s what they usually say when they don’t know why you have pain. Or, sometimes, they just say, “You are getting old.” Thanks, doctor! Here’s the thing: Most of the day we use our hands in a curled… Continue reading How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain
Guitar Players–Hand And Finger Movements To Prevent Hand & Wrist Pain
Guitar players and other musicians can get a lot of pain in their hands and arms. Discover lots of simple stretches that will help prevent and heal carpal tunnel pain and pain from repetitive use.
What’s The Difference Between Stretching For Carpal Tunnel Pain and Massage For Carpal Tunnel Pain Relief
Is it better to stretch or massage your muscles to get carpal tunnel pain relief? And why?
What Causes Repetive Strain Injury
It might seem logical that repetitive strain injury (RSI) is caused by doing the same things over and over. But that’s not the whole story. Because it’s not just the repetitive movement–it’s repetitive movement done incorrectly. Sometimes poor working positions are unavoidable. For example, a plumber who works on his back under sinks and does… Continue reading What Causes Repetive Strain Injury