When you have carpal tunnel pain or pain in your hands and arm, it’s a good bet that your upper body muscles are involved. Why? Because the muscles in your chest, upper arms, neck and back can all cause hand pain. Here are some movements that you can do in the privacy of your home… Continue reading Shoulder Movements For Carpal Tunnel Pain
Muscles That Cause Pain In Your Fingers
Finger pain can be caused by different areas of muscles and by the nerves that run through those muscles. Did you know that the tendons for your finger muscles are actually located in your lower arm up near your elbow? The muscle tendons attach to your finger bones and allow movement in your fingers. On… Continue reading Muscles That Cause Pain In Your Fingers
Pain In The Palm Of Your Hand – Is It Carpal Tunnel Syndrome
“I have pain in the palm of my hand. Is it Carpal Tunnel Syndrome?” Here’s the answer: There is a muscle called the palmaris longus. Maybe you have one (on either side) or maybe you don’t. Some people just don’t. The belly (muscular part) of this muscle is on the palm side of the upper… Continue reading Pain In The Palm Of Your Hand – Is It Carpal Tunnel Syndrome
Meditation For Carpal Tunnel Pain Relief
Can you get rid of the pain in your hands by meditating? I’m thinking probably not. Unless… There is a form of meditation that involves breathing. When you inhale and exhale, your ribs move. There are muscles between and around your ribs. Most hand, wrist and arm pain is caused by muscles. Those muscles can… Continue reading Meditation For Carpal Tunnel Pain Relief
Carpal Tunnel Pain Relief – 10 Tips
Got carpal tunnel pain? Here are ten tips to help you get rid of the uncomfortable symptoms in your hands. 1. Use LARGE muscles whenever possible. They are much stronger than the small finger and hand muscles. Turn things with your arms rather than your fingers. 2. When you use your arms to twist or… Continue reading Carpal Tunnel Pain Relief – 10 Tips
Simple Self-Massage To Relieve Carpal Tunnel Pain
Do you have carpal tunnel pain or numbness in your hands? Here’s a simple self-massage you can do for yourself to help relieve your carpal tunnel pain. In your day to day life, you use your hands for almost everything you do. It’s easy to forget how important your hands are to you until you… Continue reading Simple Self-Massage To Relieve Carpal Tunnel Pain
Surgery for Carpal Tunnel Syndrome–What’s the Worst That Can Happen
If you have a diagnosis of Carpal Tunnel Syndrome your doctor may have offered surgery. Some doctors go with a more conservative route first. In my mind, that’s much better. Conservative + natural = better for your body. Every surgery has the potential to have undesirable side effects afterward. And once you have been cut,… Continue reading Surgery for Carpal Tunnel Syndrome–What’s the Worst That Can Happen
Does Your Wrist Hurt When You Exercise? How To Get Rid Of Wrist Pain Naturally
Yoga is an excellent exercise for Carpal Tunnel Syndrome. But if you have pain in your wrist or hand you must make some alterations to some of the positions. For example, if it causes pain when you place your hand flat on the floor with a bent wrist, you can change the way you hold… Continue reading Does Your Wrist Hurt When You Exercise? How To Get Rid Of Wrist Pain Naturally
Do You Have The Ability To Heal From Carpal Tunnel Syndrome Naturally
When you have pain in your wrist and hand, or numbness or tingling, it can really get to you. You may feel discouraged. You may wonder whether you can ever get rid of that pain. Here’s the answer: Bodies heal all the time. You can heal. You can get rid of your carpal tunnel symptoms. … Continue reading Do You Have The Ability To Heal From Carpal Tunnel Syndrome Naturally
Pain In Your Index Finger–Is It Broken
Do you have pain in your index (first or pointer) finger? I did. I couldn’t figure out quite what I did but I was pretty sure it must have been dislocated. It wasn’t swelling so I knew it wasn’t broken but it hurt to move. It hurt to use it or even to apply a… Continue reading Pain In Your Index Finger–Is It Broken