You were built to walk! And walking can get rid of so many aches and pains but what if you have too many aches and pains to start a walking program? Let me tell you Rosalie’s story. Rosalie literally walked away from pain. She also improved her health tremendously! I love telling her story. When… Continue reading Walking Is A Natural Cure For Carpal Tunnel Pain
Tag: carpal tunnel exercise
Carpal Tunnel Pain Relief – Steps for Simple Movements to Reduce Your Carpal Tunnel Symptoms
Carpal tunnel pain? Relief can be yours, often with simple movements. Many doctors and therapists look at the area of pain and that’s the area they treat. But carpal tunnel syndrome is often a whole body issue so treatment should be geared to your whole body. (That’s all covered in my Carpal Tunnel Tool Kit.)… Continue reading Carpal Tunnel Pain Relief – Steps for Simple Movements to Reduce Your Carpal Tunnel Symptoms
Arm Movements to Relax Your Shoulder Muscles and Reduce Carpal Tunnel Symptoms
I created this video to help you loosen and relax your shoulder muscles. Why? Because tight muscles in arms and shoulders cause carpal tunnel pain! When you move your arms in this way, you are using ALL of the muscles in your arms and upper back that are attached to your shoulders. These are the… Continue reading Arm Movements to Relax Your Shoulder Muscles and Reduce Carpal Tunnel Symptoms
Carpal Tunnel Syndrome Can Be Helped By Brief Movement
Carpal tunnel syndrome often has the same starting point as many other repetitive stress injuries–doing too much of something in the incorrect position–but there’s help. If you are tired of your carpal tunnel discomfort, there is hope for you. There are simple movements to relieve your carpal tunnel issue. What about all of the time… Continue reading Carpal Tunnel Syndrome Can Be Helped By Brief Movement
7 Steps to Carpal Tunnel Pain Freedom
Carpal Tunnel Syndrome (CTS) has a variety of debilitating symptoms. Many people diagnosed with CTS believe they “just have to deal with it.” This is completely untrue! Here are seven steps to help free you of carpal tunnel pain for good: Research. Learn about CTS. You may not realize it, but dysfunction in the carpal… Continue reading 7 Steps to Carpal Tunnel Pain Freedom
Carpal Tunnel Syndrome – How to Walk for Carpal Tunnel Pain Relief
Would you like to know how walking helps carpal tunnel discomfort? Or are you thinking, “What is she talking about? I have Carpal Tunnel Syndrome not walking issues!” Well, there are lots of reasons why you can have pain in your carpal tunnel area. We sometimes do things without even thinking about them. These “things”… Continue reading Carpal Tunnel Syndrome – How to Walk for Carpal Tunnel Pain Relief