Stretching and relieving carpal tunnel symptoms go “hand in hand.” Stretching is good for your body. Your muscles actually like to stretch even though they may have “forgotten” exactly how to do it When you were very young you used to stretch all the time. Do you remember? Hanging from trees or monkey bars or… Continue reading Stretching For Carpal Tunnel Pain Relief
Tag: carpal tunnel stretches
How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain
Are your hands stiff? Do you have carpal tunnel pain? Maybe your doctor said you have arthritis. That’s what they usually say when they don’t know why you have pain. Or, sometimes, they just say, “You are getting old.” Thanks, doctor! Here’s the thing: Most of the day we use our hands in a curled… Continue reading How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain
Carpal Tunnel Pain–Should You Massage It Or Stretch?
Stretching is a good thing. Babies stretch. Dogs and cats stretch. You used to stretch, too. If you watch a baby or a cat or dog, you will notice that when they stretch they always move in a way that opens the front of their body. Naturally and instinctively they stretch the muscles that need… Continue reading Carpal Tunnel Pain–Should You Massage It Or Stretch?
Carpal Tunnel Pain Relief and Stretching
Does stretching help Carpal Tunnel Syndrome? The answer seems to be, “It depends.” Stretching in general is good, especially stretching the muscles that we hold in short positions for most of our day. Keeping the muscles in the front of your body stretched can help prevent carpal tunnel symptoms in the first place. It can… Continue reading Carpal Tunnel Pain Relief and Stretching
Have You Stretched Your Carpal Tunnel Today?
We have magnificent bodies that were created to move in all kinds of ways. But, too often, we stop moving in all of these ways. When we only use some of our muscles, and not all of them, we get pain symptoms like carpal tunnel syndrome. Our muscles are telling us: “Hey! Use me! Make… Continue reading Have You Stretched Your Carpal Tunnel Today?
Simple Carpal Tunnel Pain Relief – 5 Easy Moves For Carpal Tunnel Syndrome
Do you have Carpal Tunnel Syndrome? Are you looking for natural relief? Maybe you have a doctor’s diagnosis that you have carpal tunnel syndrome. Or, maybe you don’t have an official diagnosis yet. But, you know for sure that you have do pain in your wrist, hand or arm, or even all three. Is it… Continue reading Simple Carpal Tunnel Pain Relief – 5 Easy Moves For Carpal Tunnel Syndrome