Carpal Tunnel & Nutrition: Does Organic Food Fix Carpal Tunnel?

Does eating organic food help or hurt Carpal Tunnel Syndrome? I’m going to say YES! IT DEFINITELY HELPS! Why? Once upon a time, all we humans could eat came from the ground, animals or fish.  It didn’t come from factories.  It grew naturally. Our bodies knew what to do with the food we ate then.… Continue reading Carpal Tunnel & Nutrition: Does Organic Food Fix Carpal Tunnel?

Benefits of Good Posture for Carpal Tunnel Pain Relief

Carpal Tunnel Syndrome and symptoms in your hand, arm and wrist are probably caused by muscles about 90% of the time. Why do I keep saying this?  Because it’s true! There is so much that we each can do to get rid of physical pain including carpal tunnel symptoms.  When your back is weak and… Continue reading Benefits of Good Posture for Carpal Tunnel Pain Relief

When Carpal Tunnel Pain Is Caused By Nerve Compression

Sometimes people eliminate things they have to do, or enjoy and want to do, to get some carpal tunnel pain relief. They work at figuring out what aggravates their carpal tunnel issues and try to avoid those things. That seems to help because they often have fewer symptoms. However, eliminating the actual causes of your… Continue reading When Carpal Tunnel Pain Is Caused By Nerve Compression

Carpal Tunnel Pain Relief with Posture – Why Does Posture Matter?

Can posture cause Carpal Tunnel Syndrome?  You bet! I had a great call today with author Gini Maddocks, who is also a massage therapist (like me!)  Gini brings her unique perspective to our calls at Carpal Tunnel Radio.  You can listen to the replay any time, day or night. Here’s a little bit from the… Continue reading Carpal Tunnel Pain Relief with Posture – Why Does Posture Matter?

Carpal Tunnel Pain -What Causes Carpal Tunnel Syndrome

Carpal Tunnel Syndrome or symptoms have several possible causes in your body.  One cause is that muscles can “trap” nerves and cause symptoms. The median nerve can become trapped along its route to your hand. There are many places where the median nerve can possibly be entrapped because it runs from your neck to your… Continue reading Carpal Tunnel Pain -What Causes Carpal Tunnel Syndrome

Carpal Tunnel Pain Relief with Trigger Point Therapy

Would you like carpal tunnel pain relief?  Do you know that muscles are the most common cause of Carpal Tunnel Syndrome?  Hmmm…let’s talk about trigger points and how muscles cause carpal tunnel symptoms. Trigger points are hyper-irritable (crabby) areas in your muscles or soft tissues that cause pain elsewhere.  Trigger points can definitely cause pain,… Continue reading Carpal Tunnel Pain Relief with Trigger Point Therapy

Is Your Carpal Tunnel Pain All “In Your Head?” – Or In Your Neck?

Today’s show at Carpal Tunnel Radio was about those pesky muscles on your neck that cause Carpal Tunnel Syndrome. The same muscles also cause pain in the back and front of your upper body, your shoulders, the back and front of your upper arms, and those nasty knots in your back between your shoulder blade… Continue reading Is Your Carpal Tunnel Pain All “In Your Head?” – Or In Your Neck?

Four Carpal Tunnel Pain Relief Tips

If you have carpal tunnel syndrome already, lots of things you used to be able to do probably bother you now. If your carpal tunnel area hurts when you lift a pan in the kitchen with just one hand, use both hands.  Or, get pots and pans that weigh less or that have 2 handles… Continue reading Four Carpal Tunnel Pain Relief Tips