Stretching is really good medicine for carpal tunnel symptoms! It helps PREVENT hand/wrist/arm pain from happening. It also help correct it! The thing to know: It’s most helpful if you stretch in the OPPOSITE direction of the position you’re usually in. Getting ‘stuck’ in the positions we’re in most is a common cause of pain.… Continue reading How to Stretch to Relieve Carpal Tunnel Pain Naturally
Tag: self help for carpal tunnel
Does Carpal Tunnel Syndrome Cause Pain In Your Thumb?
Does Carpal Tunnel Syndrome cause pain in your thumb? Well, maybe not, actually. Here’s some background: Something caused the pain in your wrist, hand and arm. Carpal Tunnel Syndrome means you have a bunch of symptoms, like pain, numbness or tingling. A syndrome is a bunch of symptoms. So, you might have pain in your… Continue reading Does Carpal Tunnel Syndrome Cause Pain In Your Thumb?
You Can Heal Your Carpal Tunnel Symptoms!
A recent note from Beverly said: “I’m doing much better as far as the carpal tunnel. I don’t think it is carpal tunnel, but the strain on the muscles in the arm with the (heavy) work I do all day. You have made me realize I can massage that arm, neck and hand to make… Continue reading You Can Heal Your Carpal Tunnel Symptoms!
How Does Yoga Relieve Carpal Tunnel Syndrome?
Can Carpal Tunnel Syndrome be helped by yoga? Yoga is a form of full-body movement which also incorporates breathing. Controlling your breath helps you control your body and your mind. Yoga is a form of full-body control that also aids you in relaxation. * Yoga helps you get strong and get your muscles back “in… Continue reading How Does Yoga Relieve Carpal Tunnel Syndrome?
What Can You Do Today To Get Rid Of Your Carpal Tunnel Pain?
What does carpal tunnel syndrome mean? It means that you have a bunch of symptoms which, all together, comprise a syndrome. A syndrome is a collection of symptoms. Symptoms can be pain, numbness, nerve sensations, feelings of coldness in an area, a runny nose, a headache…you get the picture. Symptoms are caused by something. Not… Continue reading What Can You Do Today To Get Rid Of Your Carpal Tunnel Pain?
Carpal Tunnel Pain – Can It Be Caused By The Way You Sleep?
Carpal tunnel pain has many causes. Here’s a cause for carpal tunnel pain you probably didn’t think about yet: the way you sleep. What? Carpal tunnel syndrome is caused by sleeping? Here’s how. Kay said to me, “I don’t remember a lot of the stuff in your carpal tunnel tips booklet, but I remember the… Continue reading Carpal Tunnel Pain – Can It Be Caused By The Way You Sleep?