Category: Self Help for Carpal Tunnel

Shoulder Movements For Carpal Tunnel Pain

When you have carpal tunnel pain or pain in your hands and arm, it’s a good bet that your upper body muscles are involved.  Why? Because the muscles in your chest, upper arms, neck and back can all cause hand pain. Here are some movements that you can do in the privacy of your home… Continue reading Shoulder Movements For Carpal Tunnel Pain

Meditation For Carpal Tunnel Pain Relief

Can you get rid of the pain in your hands by meditating?  I’m thinking probably not.  Unless… There is a form of meditation that involves breathing.  When you inhale and exhale, your ribs move.  There are muscles between and around your ribs. Most hand, wrist and arm pain is caused by muscles.  Those muscles can… Continue reading Meditation For Carpal Tunnel Pain Relief

Does Your Wrist Hurt When You Exercise? How To Get Rid Of Wrist Pain Naturally

Yoga is an excellent exercise for Carpal Tunnel Syndrome.  But if you have pain in your wrist or hand you must make some alterations to some of the positions. For example, if it causes pain when you place your hand flat on the floor with a bent wrist, you can change the way you hold… Continue reading Does Your Wrist Hurt When You Exercise? How To Get Rid Of Wrist Pain Naturally

Let’s Get Carpal Tunnel Relief Naturally

Is there a natural remedy for carpal tunnel pain? 1.  The pain, numbness or tingling in your hand is a message from your body to you:  “I’m not happy.”  🙁 Plan to work and play in positions which do not strain your muscles because strain will cause pain in your hand.  Get back to the… Continue reading Let’s Get Carpal Tunnel Relief Naturally

Carpal Tunnel Syndrome and Movement–What is the Best to Relieve Hand and Wrist Pain

You didn’t have pain in your hands when you were a child, did you?  That would be pretty rare.  Here’s why: Little kids are moving all the time.  They don’t have pain in their hands because they use ALL of their muscles all of the time. They run, climb, jump, slide, swing, hop, and do… Continue reading Carpal Tunnel Syndrome and Movement–What is the Best to Relieve Hand and Wrist Pain

How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain

Are your hands stiff?  Do you have carpal tunnel pain?  Maybe your doctor said you have arthritis.  That’s what they usually say when they don’t know why you have pain. Or, sometimes, they just say, “You are getting old.”  Thanks, doctor! Here’s the thing:  Most of the day we use our hands in a curled… Continue reading How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain

Carpal Tunnel Surgery Should Always Be The Last Resort

Considering carpal tunnel surgery? Here is something to think about.  It’s from the back cover of The Eye Care Sourcebook by Jay B. Lavine, M.D.  (There IS a tie-in to Carpal Tunnel Syndrome–honest.) “Embracing the philosophy that prevention is the highest form of healing and that surgery should always be considered the last resort, Dr.… Continue reading Carpal Tunnel Surgery Should Always Be The Last Resort

What’s the Easiest Way to Get Rid of Your Carpal Tunnel Pain Naturally

What’s the easiest way to have carpal tunnel pain relief naturally?  Well, since there can be several causes all in the same body, step one would be try to figure out the causes. Step two–since you asked–is massage.  You can do self-massage or have professional massage therapy by a skilled therapist. If you have muscles… Continue reading What’s the Easiest Way to Get Rid of Your Carpal Tunnel Pain Naturally