Do you have carpal tunnel pain or numbness in your hands? Here’s a simple self-massage you can do for yourself to help relieve your carpal tunnel pain. In your day to day life, you use your hands for almost everything you do. It’s easy to forget how important your hands are to you until you… Continue reading Simple Self-Massage To Relieve Carpal Tunnel Pain
Author: Kathryn Merrow
Surgery for Carpal Tunnel Syndrome–What’s the Worst That Can Happen
If you have a diagnosis of Carpal Tunnel Syndrome your doctor may have offered surgery. Some doctors go with a more conservative route first. In my mind, that’s much better. Conservative + natural = better for your body. Every surgery has the potential to have undesirable side effects afterward. And once you have been cut,… Continue reading Surgery for Carpal Tunnel Syndrome–What’s the Worst That Can Happen
Does Your Wrist Hurt When You Exercise? How To Get Rid Of Wrist Pain Naturally
Yoga is an excellent exercise for Carpal Tunnel Syndrome. But if you have pain in your wrist or hand you must make some alterations to some of the positions. For example, if it causes pain when you place your hand flat on the floor with a bent wrist, you can change the way you hold… Continue reading Does Your Wrist Hurt When You Exercise? How To Get Rid Of Wrist Pain Naturally
Do You Have The Ability To Heal From Carpal Tunnel Syndrome Naturally
When you have pain in your wrist and hand, or numbness or tingling, it can really get to you. You may feel discouraged. You may wonder whether you can ever get rid of that pain. Here’s the answer: Bodies heal all the time. You can heal. You can get rid of your carpal tunnel symptoms. … Continue reading Do You Have The Ability To Heal From Carpal Tunnel Syndrome Naturally
Pain In Your Index Finger–Is It Broken
Do you have pain in your index (first or pointer) finger? I did. I couldn’t figure out quite what I did but I was pretty sure it must have been dislocated. It wasn’t swelling so I knew it wasn’t broken but it hurt to move. It hurt to use it or even to apply a… Continue reading Pain In Your Index Finger–Is It Broken
Is There A Trigger Point To Massage For Carpal Tunnel Syndrome
Is there a trigger point to massage for carpal tunnel pain? What a great question and the answer is YES! But not just one–there are lots of trigger points. All kinds of possibilities exist for pressure on a nerve as it travels from your neck to your hand. 1. Here’s one cause of carpal tunnel… Continue reading Is There A Trigger Point To Massage For Carpal Tunnel Syndrome
Can Carpal Tunnel Syndrome Cause Pain In The Armpit
Can your Carpal Tunnel Syndrome cause pain in your armpit? Here’s a switch; I mean really a switch. Your wrist and hand symptoms can be caused by the muscles under your arm. Under your armpit you have muscles that attach from ribs to arm and shoulder. You have muscles in your chest that also attach… Continue reading Can Carpal Tunnel Syndrome Cause Pain In The Armpit
Pain On The Outside Of Your Wrist
Do you have pain on the outside of your wrist? Or do you have pain when you try to rotate or turn your hand? Here’s a natural cure to try: There are muscles all around your lower arm and hand. 1. Rotate your hand so your palm faces the ceiling (your thumb will be pointing… Continue reading Pain On The Outside Of Your Wrist
Stretching For Carpal Tunnel Pain Relief
Stretching and relieving carpal tunnel symptoms go “hand in hand.” Stretching is good for your body. Your muscles actually like to stretch even though they may have “forgotten” exactly how to do it When you were very young you used to stretch all the time. Do you remember? Hanging from trees or monkey bars or… Continue reading Stretching For Carpal Tunnel Pain Relief
Carpal Tunnel Surgery or a Natural Carpal Tunnel Remedy
The pain, tingling and numbness in your hands can really get to you! Any type of chronic pain causes worry and stress. And you’d like relief, right? The sooner the better! That’s natural. I’m not a doctor but my suggestion is to consider surgery only as a last resort. Once your wrist has been cut… Continue reading Carpal Tunnel Surgery or a Natural Carpal Tunnel Remedy