Is there a trigger point to massage for carpal tunnel pain? What a great question and the answer is YES! But not just one–there are lots of trigger points. All kinds of possibilities exist for pressure on a nerve as it travels from your neck to your hand. 1. Here’s one cause of carpal tunnel… Continue reading Is There A Trigger Point To Massage For Carpal Tunnel Syndrome
Can Carpal Tunnel Syndrome Cause Pain In The Armpit
Can your Carpal Tunnel Syndrome cause pain in your armpit? Here’s a switch; I mean really a switch. Your wrist and hand symptoms can be caused by the muscles under your arm. Under your armpit you have muscles that attach from ribs to arm and shoulder. You have muscles in your chest that also attach… Continue reading Can Carpal Tunnel Syndrome Cause Pain In The Armpit
Pain On The Outside Of Your Wrist
Do you have pain on the outside of your wrist? Or do you have pain when you try to rotate or turn your hand? Here’s a natural cure to try: There are muscles all around your lower arm and hand. 1. Rotate your hand so your palm faces the ceiling (your thumb will be pointing… Continue reading Pain On The Outside Of Your Wrist
Stretching For Carpal Tunnel Pain Relief
Stretching and relieving carpal tunnel symptoms go “hand in hand.” Stretching is good for your body. Your muscles actually like to stretch even though they may have “forgotten” exactly how to do it When you were very young you used to stretch all the time. Do you remember? Hanging from trees or monkey bars or… Continue reading Stretching For Carpal Tunnel Pain Relief
Carpal Tunnel Surgery or a Natural Carpal Tunnel Remedy
The pain, tingling and numbness in your hands can really get to you! Any type of chronic pain causes worry and stress. And you’d like relief, right? The sooner the better! That’s natural. I’m not a doctor but my suggestion is to consider surgery only as a last resort. Once your wrist has been cut… Continue reading Carpal Tunnel Surgery or a Natural Carpal Tunnel Remedy
Let’s Get Carpal Tunnel Relief Naturally
Is there a natural remedy for carpal tunnel pain? 1. The pain, numbness or tingling in your hand is a message from your body to you: “I’m not happy.” 🙁 Plan to work and play in positions which do not strain your muscles because strain will cause pain in your hand. Get back to the… Continue reading Let’s Get Carpal Tunnel Relief Naturally
Natural Carpal Tunnel Pain Relief Remedy–The Feldenkrais Method
Are you interested in a natural carpal tunnel pain remedy? Here’s one: Feldenkrais. I LOVE the Feldenkrais method! So much so that I have hired Feldenkrais instructors to come and teach in my clinic in the past. Moshe Feldenkrais was an engineer who (as I recall the story) did not want surgery for his painful… Continue reading Natural Carpal Tunnel Pain Relief Remedy–The Feldenkrais Method
Carpal Tunnel Syndrome and Movement–What is the Best to Relieve Hand and Wrist Pain
You didn’t have pain in your hands when you were a child, did you? That would be pretty rare. Here’s why: Little kids are moving all the time. They don’t have pain in their hands because they use ALL of their muscles all of the time. They run, climb, jump, slide, swing, hop, and do… Continue reading Carpal Tunnel Syndrome and Movement–What is the Best to Relieve Hand and Wrist Pain
Five Simple Movements to Get Rid Of Your Carpal Tunnel Symptoms
No matter what the pain in your hands is called, these five simple movements will help you start to feel better. Why? Carpal tunnel symptoms are almost always caused by muscles! Discover more in this article.
What Does Double Crush Mean To Carpal Tunnel Sufferers
Your carpal tunnel symptoms can have many causes. It is usually NOT caused by something directly in your wrist. Yes, there may be swelling there that is giving you symptoms but why? The “why” is the cause of your pain, tingling or numbness. Those are called symptoms. Get rid of the “why” and your symptoms… Continue reading What Does Double Crush Mean To Carpal Tunnel Sufferers