You didn’t have pain in your hands when you were a child, did you? That would be pretty rare. Here’s why: Little kids are moving all the time. They don’t have pain in their hands because they use ALL of their muscles all of the time. They run, climb, jump, slide, swing, hop, and do… Continue reading Carpal Tunnel Syndrome and Movement–What is the Best to Relieve Hand and Wrist Pain
Tag: exercises for carpal tunnel
How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain
Are your hands stiff? Do you have carpal tunnel pain? Maybe your doctor said you have arthritis. That’s what they usually say when they don’t know why you have pain. Or, sometimes, they just say, “You are getting old.” Thanks, doctor! Here’s the thing: Most of the day we use our hands in a curled… Continue reading How To Stretch Your Hands To Relieve Your Carpal Tunnel Pain
Wave Goodbye to Your Carpal Tunnel Pain
How does carpal tunnel pain and discomfort happen? We often use our arms and hands and body in the same way all day. Some of the muscles get overused, and they began to complain. This is how carpal tunnel syndrome often begins. You can start to lessen your carpal tunnel pain by doing some of… Continue reading Wave Goodbye to Your Carpal Tunnel Pain
Carpal Tunnel Pain? Small Corrections Can Make A Big Difference
Do you carpal tunnel pain? Or pain in your wrist and hand? Small movement corrections can help. How do we get carpal tunnel syndrome in the first place? Here’s a common way. Your arms and hands have been stuck in a particular position for a long period. Where? How about every day at work? You… Continue reading Carpal Tunnel Pain? Small Corrections Can Make A Big Difference
Simple Carpal Tunnel Pain Relief – 5 Easy Moves For Carpal Tunnel Syndrome
Do you have Carpal Tunnel Syndrome? Are you looking for natural relief? Maybe you have a doctor’s diagnosis that you have carpal tunnel syndrome. Or, maybe you don’t have an official diagnosis yet. But, you know for sure that you have do pain in your wrist, hand or arm, or even all three. Is it… Continue reading Simple Carpal Tunnel Pain Relief – 5 Easy Moves For Carpal Tunnel Syndrome
Carpal Tunnel Syndrome – How to Walk for Carpal Tunnel Pain Relief
Would you like to know how walking helps carpal tunnel discomfort? Or are you thinking, “What is she talking about? I have Carpal Tunnel Syndrome not walking issues!” Well, there are lots of reasons why you can have pain in your carpal tunnel area. We sometimes do things without even thinking about them. These “things”… Continue reading Carpal Tunnel Syndrome – How to Walk for Carpal Tunnel Pain Relief