Carpal Tunnel Syndrome? Are you a typist or keyboarder? Here are five tips to help your wrist, hand and arm feel better. (And your whole body!) 1. Take lots of stretch breaks. When you stretch your hands, arms and body, do your stretches in the OPPOSITE direction of the way you usually use them. Stretch… Continue reading Five Carpal Tunnel Pain Relief Tips for Typists and Keyboarders
Tag: get rid of carpal tunnel
Walking Is A Natural Cure For Carpal Tunnel Pain
You were built to walk! And walking can get rid of so many aches and pains but what if you have too many aches and pains to start a walking program? Let me tell you Rosalie’s story. Rosalie literally walked away from pain. She also improved her health tremendously! I love telling her story. When… Continue reading Walking Is A Natural Cure For Carpal Tunnel Pain
Let’s Get Carpal Tunnel Relief Naturally
Is there a natural remedy for carpal tunnel pain? 1. The pain, numbness or tingling in your hand is a message from your body to you: “I’m not happy.” 🙁 Plan to work and play in positions which do not strain your muscles because strain will cause pain in your hand. Get back to the… Continue reading Let’s Get Carpal Tunnel Relief Naturally
Carpal Tunnel Syndrome? What Is The First Thing You Should Do
Do you think you have Carpal Tunnel Syndrome? What is the first thing you should do? The very first thing to do is educate yourself. An educated patient gets well more quickly than one who is not. An educated patient also annoys their doctor more. 🙂 Not that you want to annoy your doctor. It… Continue reading Carpal Tunnel Syndrome? What Is The First Thing You Should Do
Instant Carpal Tunnel Pain Relief
Instant carpal tunnel pain relief? Lots of websites and advertisements promise “relief in 2 days” or “relief in a week.” Here’s the true story. There are several causes for Carpal Tunnel Syndrome (CTS). And most of those causes can be treated and relieved naturally without drugs or surgery. But in 2 days? Or 7 days? … Continue reading Instant Carpal Tunnel Pain Relief
Top Ten Ways To Get Carpal Tunnel Pain Relief
Here are ten top ways to start getting rid of Carpal Tunnel Syndrome: 1. Get a strong back. When your back is strong you will prevent many of the trigger points that can cause carpal tunnel pain. 2. Improve your posture. This goes along with getting a strong back. An upright posture will help you… Continue reading Top Ten Ways To Get Carpal Tunnel Pain Relief
Carpal Tunnel Pain Relief Naturally
If you have carpal tunnel pain, relief can be yours. Naturally! There are lots of reasons for carpal tunnel pain, and figuring out which reasons are causing your symptoms will help you know what to do to get rid of it without surgery or drugs. (Although you may need some medication to help you along… Continue reading Carpal Tunnel Pain Relief Naturally
Carpal Tunnel Syndrome Can Be Helped With Yoga
Carpal Tunnel Syndrome and Yoga? I interviewed a Registered Nurse (RN) who is also a Registered Yoga Alliance Teacher. She said, Yes! Yoga can help get rid of the symptoms of Carpal Tunnel Syndrome. (And I already knew that!) According to a study by the National Institutes of Health, yoga helps (but they didn’t know… Continue reading Carpal Tunnel Syndrome Can Be Helped With Yoga
Carpal Tunnel Surgery vs. Natural Carpal Tunnel Pain Relief
Should you have surgery or should you try natural ways to relieve your carpal tunnel symptoms? Discover how to make your choice.
Carpal Tunnel Pain Relief – 6 Steps to Heal Your Carpal Tunnel Symptoms
Carpal Tunnel Syndrome has causes. The causes can range from a vitamin B6 deficiency, to pressure on your nerves (especially the median nerve), to repetitive movement done incorrectly. Of course, there are a few other causes: being diabetic, pregnant, overweight, some of the systemic diseases like RA (rheumatoid arthritis) and injury to the hand, arm… Continue reading Carpal Tunnel Pain Relief – 6 Steps to Heal Your Carpal Tunnel Symptoms